For exercise
Exercises for general mobility
Joe Wicks - A UK based personal trainer
Joe Wicks - A UK based personal trainer
- A 10 minute standing workout for seniors.
- A 10 minute chair based workout for seniors
- A 10 minute full body workout for seniors
NHS Fitness Studio
NHS has published a whole range of exercises, too many to mention individually. Here is the website.
NHS has published a whole range of exercises, too many to mention individually. Here is the website.
15 Minute Workout For Seniors
- Try this American Video
- Video from UK
- 15 min cardio workout
- Improve your balance
- Leg exercises for seniors
- 10 best exercises to improve your balance
- Low impact aerobics for Seniors
- How about a 50 minute workout
You need a chair with arms and a couple of water bottles as hand weights - 20 minute workout with RPO
Exercise to music by Royal Philharmonic Orchestra
Fit Over Fifty - 25 minutes for those feeling isolated
- 20 minute exercise routine for seniors
- 20 minute exercise for seniors
Mr Motivator's Classes for seniors
Line Dancing For Exercise - Beginners and Seniors
On line yoga
Club la Santa - from Lanzarote
Yoga for Seniors presented by Adriene
These videos have been suggested by Heather, our yoga instructor
These videos have been suggested by Heather, our yoga instructor
Gentle Yoga For Seniors
Exercise Information from McCarthy and Stone
This material was provided on April 14th,
Exercise in Walton With A Purpose
How about discovering the full range of postboxes on your daily walk? WoTTA has just published its Walton Postbox Trail. It's a three mile walk starting from the Everyman Cinema.
